The Aqua Sphere Kayenne has been available for a number of years and is a firm favourite amongst triathletes. At Life of Tri, we think these goggles are ideal for open water swimmers, triathletes and pool swimmers who want a comfortable training and racing goggle. The fit is really comfortable but it is the oversizedContinue reading “Review: Aqua Sphere Kayenne Goggles”
Category Archives: Article
Facts about Ironman World Championship
At Life of Tri,we believe, if you asked triathletes to tell you words associated with triathlon, inevitably Ironman will be mentioned. The brand has grown globally since its origins in 1978 and continues to go from strength to strength. The race was conceived on the Hawaiin island of Oahu from a debate on who wereContinue reading “Facts about Ironman World Championship”
How to Improve Triathlon Swimming Technique
Improving your triathlon swimming technique can have a significant impact upon your performance in triathlon races. Being more confident and better positioned in open water can lead to you exiting the swim less tired as well as helping to position you further up the field and so in a better position on the bike. LifeContinue reading “How to Improve Triathlon Swimming Technique”
Protein Balls Recipe for Post Training Snacks
Super Easy Protein Balls Recipe for Triathletes, Runners and Cyclists Why not try Life of Tri‘s protein balls recipe for that quick and easy snack after training. You can make a large batch in advance and freeze, then only use what you need. The ingredients for our super easy recipe: 1 cup (256 grams) naturalContinue reading “Protein Balls Recipe for Post Training Snacks”
3 Extra Disciplines in Triathlon
At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra disciplines beyond swim, bike and run that should not be overlooked. These 3 extra disciplines are arguably more important than swim, bike, run as they should form part of a daily practiceContinue reading “3 Extra Disciplines in Triathlon”
3 Extra Triathlon Disciplines to Make You a Better Athlete
3 Extra Triathlon Disciplines At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra triathlon disciplines beyond swim, bike and run that should not be overlooked. These 3 extra triahtlon disciplines are arguably more important than swim, bike, run as they shouldContinue reading “3 Extra Triathlon Disciplines to Make You a Better Athlete”
Tips for the Off-Season
The season is over, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. The off season can often be a confusing time for athletes, especially amateur triathletes who may not have theContinue reading “Tips for the Off-Season”
Top Tips to maxmise the Triathlon Off Season
Maxmising The Triathlon Off Season The triathlon off season is here, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. At Life of Tri, we know the triathlon off season can oftenContinue reading “Top Tips to maxmise the Triathlon Off Season”
What is Carb Rinsing????
You may have heard the term ‘carb rinsing’ used a lot recently, and wonder what is it, and why is it used? Carb rinsing is where you wash your mouth out deliberately with a carbohydrate drink, then spit it out rather than swallowing it. This, in theory, tricks your body into pushing your body further.Continue reading “What is Carb Rinsing????”
What is Carb Rinsing? and should I do doing it?
You may have heard the term ‘carb rinsing’ used a lot recently, and wonder what is it, and why is it used? Let us at Life of Tri explain….. Carb rinsing is where you wash your mouth out deliberately with a carbohydrate drink, then spit it out rather than swallowing it. This, in theory, tricksContinue reading “What is Carb Rinsing? and should I do doing it?”
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