The season is over, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. The off season can often be a confusing time for athletes, especially amateur triathletes who may not have theContinue reading “Tips for the Off-Season”
Maxmising The Triathlon Off Season The triathlon off season is here, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. At Life of Tri, we know the triathlon off season can oftenContinue reading “Top Tips to maxmise the Triathlon Off Season”
Swimming Paddles available on Amazon Swimming aids can be a valuable asset in any triathlete’s/swimmer’s arsenal, helping you increase efficiency, ensure correct swim mechanics, and improve overall strength and technique. One of the most popular aids used is the swimming paddle, however, it is also one of the most misunderstood. Correct use of swimming paddlesContinue reading “Triathlete’s Guide to Swim Paddles”
It is that time of year again, when the first week of October delivers the highs of running the Cardiff Half Marathon, and the uncertainty of finding out if you have been offered a London Marathon ballot place. For the past 7 years I have entered the ballot, only to join a club that onlyContinue reading “Blog: London Marathon Rejection”
The struggle with motivation after my first Ironman
Injured, so time to listen to my body. Plus its my stag weekend…………….
New to triathlon, here are some pointers to get you started