3 Extra Disciplines in Triathlon

At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra disciplines beyond swim, bike and run that should not be overlooked. These 3 extra disciplines are arguably more important than swim, bike, run as they should form part of a daily practiceContinue reading “3 Extra Disciplines in Triathlon”

3 Extra Triathlon Disciplines to Make You a Better Athlete

3 Extra Triathlon Disciplines At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra triathlon disciplines beyond swim, bike and run that should not be overlooked. These 3 extra triahtlon disciplines are arguably more important than swim, bike, run as they shouldContinue reading “3 Extra Triathlon Disciplines to Make You a Better Athlete”

Tips for the Off-Season

The season is over, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. The off season can often be a confusing time for athletes, especially amateur triathletes who may not have theContinue reading “Tips for the Off-Season”

Top Tips to maxmise the Triathlon Off Season

Maxmising The Triathlon Off Season The triathlon off season is here, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. At Life of Tri, we know the triathlon off season can oftenContinue reading “Top Tips to maxmise the Triathlon Off Season”

Review: Suunto 5

In a market where Garmin has a clear foothold, the multi-sport GPS watch market would definitely benefit from increased options, especially more affordable devices. Suunto as a brand has been causing ripples in the triathlon market for a number of years and their flagship Suunto 9 watch should always be a consideration for those withContinue reading “Review: Suunto 5”

Suunto 5 GPS Multi Sport Watch Review

Review: Suunto 5  At Life of Tri, we recently had an opportunity to test out the Suunto 5, and we were impressed.   In a market where Garmin has a clear foothold, the multi-sport GPS watch market would definitely benefit from increased options, especially more affordable devices. Suunto as a brand has been causing ripplesContinue reading “Suunto 5 GPS Multi Sport Watch Review”

Become a Better Triathlete by Improving Your Sleep

We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few….   Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport, and the importance of sleeping well is often over looked. Many individualsContinue reading “Become a Better Triathlete by Improving Your Sleep”

Improving Your Sleep to Become a Better Triathlete

We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few….   Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport.  Improving your sleep routine is often overlooked and can have huge gains.Continue reading “Improving Your Sleep to Become a Better Triathlete”

Benefits of Yoga for Triathletes

Followers of Life of Tri will know that we are big advocates of increasing flexibility as an additional discipline to swim bike run. Normally triathletes will tell us that they warm up and cool down after training, but is this really enough? Adding dedicated flexibility sessions to an already pack schedule can be difficult butContinue reading “Benefits of Yoga for Triathletes”