3 Extra Disciplines in Triathlon

At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra disciplines beyond swim, bike and run that should not be overlooked. These 3 extra disciplines are arguably more important than swim, bike, run as they should form part of a daily practiceContinue reading “3 Extra Disciplines in Triathlon”

3 Extra Triathlon Disciplines to Make You a Better Athlete

3 Extra Triathlon Disciplines At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra triathlon disciplines beyond swim, bike and run that should not be overlooked. These 3 extra triahtlon disciplines are arguably more important than swim, bike, run as they shouldContinue reading “3 Extra Triathlon Disciplines to Make You a Better Athlete”

Improving Your Sleep to Become a Better Triathlete

We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few….   Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport.  Improving your sleep routine is often overlooked and can have huge gains.Continue reading “Improving Your Sleep to Become a Better Triathlete”

Become a Better Triathlete by Improving Your Sleep

We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few….   Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport, and the importance of sleeping well is often over looked. Many individualsContinue reading “Become a Better Triathlete by Improving Your Sleep”