3 Extra Triathlon Disciplines At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra triathlon disciplines beyond swim, bike and run that should not be overlooked. These 3 extra triahtlon disciplines are arguably more important than swim, bike, run as they shouldContinue reading “3 Extra Triathlon Disciplines to Make You a Better Athlete”
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3 Extra Disciplines in Triathlon
At Life of Tri, we believe it is vital that triathletes get the foundations of their training right, but there are 3 extra disciplines beyond swim, bike and run that should not be overlooked. These 3 extra disciplines are arguably more important than swim, bike, run as they should form part of a daily practiceContinue reading “3 Extra Disciplines in Triathlon”
Tips for the Off-Season
The season is over, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. The off season can often be a confusing time for athletes, especially amateur triathletes who may not have theContinue reading “Tips for the Off-Season”
Top Tips to maxmise the Triathlon Off Season
Maxmising The Triathlon Off Season The triathlon off season is here, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. At Life of Tri, we know the triathlon off season can oftenContinue reading “Top Tips to maxmise the Triathlon Off Season”
Socks or No Socks
It is often said that transition is the 4th discipline in triathlon, and if perfected is an area where you can make quick gains, knocking minutes off your finish time. Getting faster in both transitions (T1 & T2) isn’t about training for hours on the bike, in the pool or on the track, but havingContinue reading “Socks or No Socks”
Socks or No Socks in Triathlon
At Life of Tri, we often say that transition is the 4th discipline in triathlon. If mastered, its an area where you can make quick gains, knocking minutes off your finish time. Getting faster in both transitions (T1 & T2) isn’t about training for hours on the bike, in the pool or on the track,Continue reading “Socks or No Socks in Triathlon”
Become a Better Triathlete by Improving Your Sleep
We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few…. Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport, and the importance of sleeping well is often over looked. Many individualsContinue reading “Become a Better Triathlete by Improving Your Sleep”
Improving Your Sleep to Become a Better Triathlete
We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few…. Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport. Improving your sleep routine is often overlooked and can have huge gains.Continue reading “Improving Your Sleep to Become a Better Triathlete”
Triathlete’s Guide to Swim Paddles
Swimming Paddles available on Amazon Swimming aids can be a valuable asset in any triathlete’s/swimmer’s arsenal, helping you increase efficiency, ensure correct swim mechanics, and improve overall strength and technique. One of the most popular aids used is the swimming paddle, however, it is also one of the most misunderstood. Correct use of swimming paddlesContinue reading “Triathlete’s Guide to Swim Paddles”
What is a Foam Roller & why should you do it
Foam Rollers available on Amazon Most triathletes will have at least heard of the foam roller, or encountered it in a gym. But many are still unsure of how to use them correctly. A foam roller can add huge benefits to an individual’s training, especially around recovery and range of muscle movement. Often training thatContinue reading “What is a Foam Roller & why should you do it”
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