The season is over, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. The off season can often be a confusing time for athletes, especially amateur triathletes who may not have theContinue reading “Tips for the Off-Season”
Tag Archives: winter training
Top Tips to maxmise the Triathlon Off Season
Maxmising The Triathlon Off Season The triathlon off season is here, you are on a high after hopefully achieving your goals, but now is the time to allow your body a well-earned rest. However, you probably already have one eye on next season…………. At Life of Tri, we know the triathlon off season can oftenContinue reading “Top Tips to maxmise the Triathlon Off Season”
What are Turbo Trainers and Smart Turbo Trainers?
Explanation of Turbo Trainers and the different types
Winter Swimming Technique
Swimming in the colder months may not be the most enjoyable, but the winter is a very important time for making improvements to your swimming performance. During race season it is often difficult to focus on improving your technique stroke while you’re also working on building endurance, which is why the off season is prefectContinue reading “Winter Swimming Technique”
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