Swimming in the colder months may not be the most enjoyable, but the winter is a very important time for making improvements to your swimming performance. During race season it is often difficult to focus on improving your technique stroke while you’re also working on building endurance, which is why the off season is prefectContinue reading “Winter Swimming Technique”
Category Archives: Article
Safe Winter Riding
The recent cold snap is the perfect time to remind yourself of how to stay safe on the road when cycling in winter conditions. Ensuring you are using the right kit, you’re warm enough and have enough water and food with you is vital to getting you home in one piece. While you can’t do muchContinue reading “Safe Winter Riding”
Tips for Open Water Swimming
When speaking to those new to triathlon, a common concern for many is the swim element, especially any events with an open water swim. Moving from the comfort of an indoor swimming pool to the unknown of a lake, river or sea swim, can be quite daunting for any newbie. In a pool you haveContinue reading “Tips for Open Water Swimming”
What is a Foam Roller & why should you do it
Foam Rollers available on Amazon Most triathletes will have at least heard of the foam roller, or encountered it in a gym. But many are still unsure of how to use them correctly. A foam roller can add huge benefits to an individual’s training, especially around recovery and range of muscle movement. Often training thatContinue reading “What is a Foam Roller & why should you do it”
Running with the Dog
Running with a partner can not only increase your motivation to stick to your training but also adds additional enjoyment to your run. In the Life Of Tri household, we have the benefit of a four-legged running partner, in our dog Monty. He is a reluctant runner but does love being outdoors, and you canContinue reading “Running with the Dog”
Ironman Wales Spectators Guide
Ironman Wales is nearly upon us and this is a good opportunity to share our experiences of the event, both as a spectator and as an athlete, so those supporting get the most out of their weekend. Here is a snap shot of a typical spectator’s race day (which mostly consists of eating and drinking,Continue reading “Ironman Wales Spectators Guide”
Some Advice for Triathlon Novices
New to triathlon, here are some pointers to get you started
Life Of Tri 