Protein Balls Recipe for Post Training Snacks

Super Easy Protein Balls Recipe for Triathletes, Runners and Cyclists

Why not try Life of Tri‘s protein balls recipe for that quick and easy snack after training.  You can make a large batch in advance and freeze, then only use what you need.

The ingredients for our super easy recipe:

  • 1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)
  • 1/4 cup (80 grams) honey or maple syrup
  • 2 teaspoons vanilla extract1
  • 1/2 cups (135 grams) rolled oats
  • 1/2 cup (42 grams) unsweetened shredded coconut
  • pinch of salt
  • 1/3 cup (57 grams) mini chocolate chips
  • 2-4 teaspoons water or additional vanilla extract

*Top tip – use shelled hemp seeds instead of rolled oats for a gluten-free version

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: