When speaking to those new to triathlon, a common concern for many is the swim element, especially any events with an open water swim. Moving from the comfort of an indoor swimming pool to the unknown of a lake, river or sea swim, can be quite daunting for any newbie. In a pool you haveContinue reading “Tips for Open Water Swimming”
Author Archives: Life of Tri
What is a Foam Roller & why should you do it
Foam Rollers available on Amazon Most triathletes will have at least heard of the foam roller, or encountered it in a gym. But many are still unsure of how to use them correctly. A foam roller can add huge benefits to an individual’s training, especially around recovery and range of muscle movement. Often training thatContinue reading “What is a Foam Roller & why should you do it”
Review: Garmin 1030
Buy Garmin 1030 from Amazon Garmin recently launched it latest version of its flagship GPS cycle computer in the Edge 1030. The price remains the same as the previous model at a penny under £500, but is the new model a step up on previous attempts? Life of Tri is well familiar with Garmin technologyContinue reading “Review: Garmin 1030”
Out-of-this-World Protein Bars
Over the last 12 months or so, Mars Chocolate launched a range of protein products with the Mars, Snickers and Bounty Protein Bars. But now the confectionary giant have introduced a Milky Way version which we think will be a hit at an RSP of £2.19 If you have a sweet tooth and are aContinue reading “Out-of-this-World Protein Bars”
Muc-Off Launch New Chain (Game Changer)
Muc-Off has finally launched its much-anticipated Nanotube Chain, which has been speculated for a while now. According to Muc-Off it has been proven to offer more than 10 watts efficiency savings (on a Dynometer) against Ceramic Speed’s Shimano Dura Ace UFO Chain over a race distance. The Nanotube Chain (NTC) is the culmination of overContinue reading “Muc-Off Launch New Chain (Game Changer)”
Running with the Dog
Running with a partner can not only increase your motivation to stick to your training but also adds additional enjoyment to your run. In the Life Of Tri household, we have the benefit of a four-legged running partner, in our dog Monty. He is a reluctant runner but does love being outdoors, and you canContinue reading “Running with the Dog”
New Marathon for Wales Announced
After years of speculation, it has been announced there will be a new marathon on the calendar in Wales. In 2016, it was announced that Cardiff would host a marathon in 2017 only to be cancelled a few weeks later because a route could not be agreed with all stakeholders. However, a new marathon forContinue reading “New Marathon for Wales Announced”
Blog: London Marathon Rejection
It is that time of year again, when the first week of October delivers the highs of running the Cardiff Half Marathon, and the uncertainty of finding out if you have been offered a London Marathon ballot place. For the past 7 years I have entered the ballot, only to join a club that onlyContinue reading “Blog: London Marathon Rejection”
Ironman Wales Spectators Guide
Ironman Wales is nearly upon us and this is a good opportunity to share our experiences of the event, both as a spectator and as an athlete, so those supporting get the most out of their weekend. Here is a snap shot of a typical spectator’s race day (which mostly consists of eating and drinking,Continue reading “Ironman Wales Spectators Guide”
Review: Muc-Off Athlete Performance Range
MUC-OFF ATHLETE PERFORMANCE RANGE For anyone who takes pride in their triathlon equipment, specifically their bike, you will probably have used or at least be aware of the Muc-Off brand. Having been around for over 20 years, Muc-Off products ensure that our bikes stay in tip top condition although you have to provide your ownContinue reading “Review: Muc-Off Athlete Performance Range”
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