Tag Archives: mindfulness

We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few….   Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport.  Improving your sleep routine is often overlooked and can have huge gains.Continue reading “Improving Your Sleep to Become a Better Triathlete”

We often think of triathlon as made up of 3 disciplines but it arguably has many more including rest, fuel, transition to name a few….   Ensuring an athlete has recovered sufficiently before the next training session is vital to success in the sport, and the importance of sleeping well is often over looked. Many individualsContinue reading “Become a Better Triathlete by Improving Your Sleep”