I have always taken part in some form of sport from a very young age, and have always been encouraged to stretch before activity. Although I knew the importance of stretching, I had always found that I tended to perform a gesture of stretching, rather than fully appreciating its importance for overall health and fitness.Continue reading “Blog: Importance of Stretching for Injury Prevention”
Category Archives: Blog
Blog: Swimming Up Stream
For those of you that know me and follow my triathlon antics, you will know that during the spring and summer months, I not only take my cycling and running outdoors but also my swimming. Yes, I am one of these mad types that will use the local river in Cardiff (the River Taff) asContinue reading “Blog: Swimming Up Stream”
Blog: Ironman Come Down
The struggle with motivation after my first Ironman
Blog: No rest for the wicked (or injured)
Injured, so time to listen to my body. Plus its my stag weekend…………….
Blog: 3 weeks before marathon – Plantar Fasciitis strikes
At the beginning of July, Tenby (South West Wales) plays host to the Long Course Weekend which sees the 3 iron distance disciplines split over a weekend. On Friday night, athletes will undertake the 2.4 mile swim in Tenby’s North Beach , a 112 mile tour of Pembroke on the Saturday, and a marathon (plusContinue reading “Blog: 3 weeks before marathon – Plantar Fasciitis strikes”
Welcome to LIFE OF TRI
Welcome to LIFE OF TRI. I hope you enjoy my views on everything triathlon.